Paleo Scallop Recipes

Paleo Scallop Recipes menu was created by Loren Cordain after his detailed research on human ancestors and their diet. Agricultural practices evolved in the Neolithic and significantly changed the human diet. According to Cordain, the prehistoric diet didn’t include grains. The industrial revolution in the past two centuries changed human nutrition even more, with the processed and artificial products and frozen food. Cordain supports a theory that these changes are to blame for many diseases of modern man, some of which are obesity, diabetes, heart disorders and cancer. He created a Paleo Diet menu based on the nutrition of our human ancestors.

What is Paleo Scallop Recipes ?

The Paleo Scallop Recipes menu includes foods that were available to our ancestors before the agriculture development. Processed foods, grains, sugar, salt, dairy products, legumes, coffee, alcohol and every other type of food or drink that wasn’t available in the pre-Neolithic period is not allowed. Genetically and nutritionally altered food (such as potatoes) is also restricted, because it has higher content of carbohydrates.

Paleo Scallop Recipes

When we compare Paleo Diet menu to Atkins or Protein Power diet, we have to say that the Paleo Diet menu is less restrictive because most fruit and vegetables are not limited in this menu. However, Paleo Diet menu is not easy to get used to, because grains and refined carbohydrates are completely eliminated. It is true that in the last century people have become sicker and sicker, and a lot of that is due to unhealthy nutrition. That is the premise Paleo Diet is based on, and we must admit that it’s quite reasonable.

Paleo Scallop Recipes menu allows meat, poultry, fish, eggs, most of the vegetables and fruits, nuts, seeds and mushrooms to your nutrition. Small portions of honey, dried fruit and natural oils are also allowed. You are not allowed to consume grains, diary, legumes and everything else that wasn’t in the human nutrition a hundred centuries ago. Water is the drink of choice in this diet, and all sorts of sodas, juices and milk shouldn’t be consumed. If you want to go live in a cave and hunt for life, you can do it, but it is not what Paleo Diet menu asks you to do, this is just a specific way of eating.

Here is a sample Paleo Scallop Recipes menu:
omelet with spinach and mushrooms for breakfast; fresh berries for snack; grilled salmon and large vegetable salad with flax oil dressing for lunch; guacamole, carrots and celery for an afternoon snack; grilled chicken, tomato salad and steamed broccoli for dinner; and baked walnut cinnamon apples for dinner. See – it’s a great menu and this diet doesn’t seem scary anymore, does it?

Pros and cons of Paleo Scallop Recipes menu

We’ll start with the pros of Paleo Scallop Recipes menu: this is a high protein diet which helps reduce the appetite and improve the function of the metabolism. Lean muscle will not be lost because of the high protein intakes. This diet emphasizes healthy food like fruit and vegetables, which provide your body with all the nutrients you need. Essential fatty acids are high with Paleo Diet, and this is also a good thing. It is proven to reduce the risk of developing different diseases and health disorders. Paleo Diet menu is not difficult to stick to, because it provides different kinds of food that will satisfy your taste and needs. Measuring and counting is not required – how cool is that?

Read also : paleo diet for athletes

As for the cons of Paleo Diet menu, we would have to agree that it is quite restrictive and requires a great commitment. Many of your favorite foods won’t be allowed, and you’ll have to eat your meals without bread or pasta. It is difficult to hold on to at social occasions, because you can’t expect hosts to cook according to your needs. It is impossible for us to know exactly what our distant ancestors ate, so Paleo Scallop Recipes menu is based on speculation, at the end of the day. There is also one illogical thing – it recommends diet soda, which is completely opposite to the philosophy of this diet. It does require planning of your meals in order to ensure enough calcium for your body. Lastly – Paleo Scallop Recipes not suitable for vegetarians or vegans.