Showing posts sorted by relevance for query Paleo Protein Shake Recipe. Sort by date Show all posts
Showing posts sorted by relevance for query Paleo Protein Shake Recipe. Sort by date Show all posts

Paleo Protein Shake Recipe: What To Drink While On the Paleo Diet

Paleo Protein Shake Recipe

Paleo Protein Shake Recipe

By and large, Paleo diet is all about consuming foods which are unprocessed and low-on-carb. However, did you know that the efficacy of the diet also depends on the drinks you take while on the diet plan?
Here’s help on what you should drink and what you should not drink while on the Paleo diet.
Drinks allowed on the Paleo Diet

#1: Water

According to Loren Cordain, who initiated the Paleo diet, the cavemen quenched their thirst with water because it was all they had available to them.  So while on Paleo diet, you need to drink lots of plain water.
However, to enhance the ‘flavor’ of plain water you can squeeze the juice of a lime/ lemon in the water. You can also have mineral water and coconut water.

#2: Wine and Other Alcoholic Drinks

Though Paleo diet experts advise against drinking alcohol regularly, you can consider certain types of alcohol for occasional drinking. Though the cavemen did not have access to alcohol and wine in the same form as modern people, Dr. Cordain mentions that the primitive people might have consumed some types of fermented beverages occasionally.

The alcohols permitted on Paleo diet include:

  • Red wine: because it is a good source of phytochemicals and antioxidants, like tannins, flavonoids, phenolic acids, catechins, cyanidin, resveratrol, proanthocyanidins, and flavonols.
  • Rum (only if it does not contain any additives): because it is fermented from cane sugar.
  • Tequila (made from agave) : because it contains no grain, which is forbidden on the Paleo diet.
  • Potato Vodka: Vodka is often distilled from grains. However, potato vodka is an exception.
You can check the following video for some tips on the right way to consume alcohol while on the Paleo diet.

Moving on to:

Drinks to Avoid

While on the Paleo diet, you need to avoid grain-based drinks, including:
  • Beer
  • Bourbon
  • Gin (certain varieties are processed with grain-based alcohol)
  • Whiskey
  • Vodka ( grain-based varieties)
  • Fruit Juice (Often, it is sweetened with artificial sugar. Also, it lacks the fiber that helps to safeguard from the high Glycemic response of the ‘sugary’ juice.)
  • ‘Diet’ drinks (They are loaded with artificial sweeteners)
Moving on to some Paleo-friendly drink recipes

Recipe#1: Fruit-flavored water

  • 2 cups of fruits of  your choice
  • 2 quarts of Filtered Water
  • Ice
  • Extract juice from the fruits.
  • Add water and Ice to it.
  • Enjoy!

Recipe#2: Lemon Lime Cucumber

  • 1 tablespoon of lime juice
  • 1 tablespoon of lemon juice
  • 4/5th  of a cup of cucumber, peeled and sliced
  • 1 tablespoon of Avocado
  • 2 pinches of black pepper
  • 2 pinches of sea salt
  • ¼th  of a cup of ice
  • Using a blender, mix all the ingredients until a creamy consistency is achieved.
  • It is ready to serve.
Photo Credit: gigijin via Compfightcc

Recipe#3: Stevia Soda Pop

The following video shows how you can make it.
So, are you ready to ‘drink’ your way to Paleo diet?

Related posts:

  1. What Are The Best Foods To Include In Your Paleo Diet Plan?
  2. 9 Tips To Triumph With the Paleo Diet
  3. Can Vegetarians Go For the Paleo Diet?
  4. 8 Clever Tips That Make Cooking On The Paleo Diet Easier
  5. Paleo Protein Shake Recipe

417 Paleo Recipes : Ground Turkey Paleo Recipes

The Paleo Recipe Book: Your Ultimate Ground Turkey Paleo Recipes Book

Everyone is talking about The Ground Turkey Paleo Recipes Book, particularly those who are following a strict diet to maintain weight or to lose weight. What makes this so popular among other recipe books in the market is that this will provide you with a means to let you live in the best health while still enjoying and eating the right food included in the Paleo Recipe Book. If you love cooking and eating healthy foods, bored with your current diet plan or you just want to try more new and exciting recipes, you simply have to grab a copy of this recipe book. Not only there are easy to follow recipes but you will have a variety of excellent recipes that will never bore your palate.

Why the Ground Turkey Paleo Recipes Book?

Unlike other recipe books, Paleo Recipe Book will teach you to learn, cook, and eat delicious and healthy dishes that are essential if you want to stay in shape, easily lose those extra pounds, and get healthier looking skin. Paleo Recipe Book is based on Paleo Diet that consists of nothing but Mother Nature has been providing way back millions years ago during the Paleolithic period.
read also:Paleo Protein Shake Recipe
Since the Paleo Recipe Book includes dishes with fish, fruits, meat, vegetables, seeds, nuts, and eggs, you will no doubt live a healthier, fitter, and stronger system, especially if you will include an exercise regimen to boost this diet. With a modern twist, you can also enjoy the benefits of these foods that made the Paleolithic people free from heart disease, obesity, autoimmune diseases, diabetes, cancer, and other chronic diseases that are now rampant in the modern world.

Ground Turkey Paleo Recipes

What is Included in the Paleo Recipe Book?

When you buy the Paleo Recipe Book, you are guaranteed to have a healthier diet in many varieties. Aside from that, you also get many freebies that come along with it upon your purchase. You get 395-page recipe book in e-format, containing 372 recipes that are broken down in 18 different categories, that you can print if you want a tangible copy, download in your iPad or Android so you can use it where ever you go, or just simply read it on your computer at home. The four bonuses included are the following:
  • 8-week Meal full colored meal plan. There are about 125 recipes with colored photos for each to help you get started in the program, making sure that you get the right variety. If you don’t find one recipe to your liking, then, you have more than 200 more options that you can choose from.
  • Herb and Spice Guide. You can easily get this guide “Herbs and Spices – Using Seasonings in a Paleo Friendly Kitchen”. You simply have to check out their website and you will be required to give your email address.
  • Quick & Simple Paleo Meals. Is an additional cookbook with lots of pictures where you can find 30 complete Paleo meal recipes which are very easy to cook.
  • Paleo Sweets Recipe Book. This dessert book features 80 recipes that are gluten free and dairy free desserts, the best way to end a perfect Paleo diet meal.

60 Day 100% money-back-satisfaction-guarantee. You are given a lengthy 2 whole months to try this Paleo Recipe Book or your money will be returned to you in case you are not satisfied with the product, which never happens. That’s how confident the author as well as the seller is in this product.
With the Paleo Recipe Book, you are guaranteed to have a healthy diet without grains, dairy, legumes, sugar, vegetable oils, and definitely no preservatives. From snacks, desserts, breakfast, organ meats, to side dishes, dips, and main course, nothing will be left out to ensure your healthy diet.

Ground Turkey Paleo Recipes

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